All the art of living lies in a fine mingling of letting go and holding on.” ~ Henry Ellis This is so true. It's a tricky one, trying to...

Sometimes, it is just important to know when enough is enough. The fierce stubborn part of me wants to stay up till midnight. The tears...

Guilt. That's been one of the biggest, worst and most horrible parts of the grief journey. It is not something I thought would ever...

As someone with an incredibly overactive mind, and a brain that rarely switches off, this was a vital lesson for me. Your thoughts are...

Sometimes things just feel so overwhelming, don't they? You're running around trying to keep the house in order, working, cooking,...

Making a life for yourself after you've experienced the death of someone very close to you, let's face it, it's bloody difficult. There...

Grief is completely overwhelming, especially in the earlier days of your journey. There's so much to do and you're dealing with practical...